If Popeye the Sailor Man could get his strength from spinach, you could too because this leafy vegetable is considered a superfood. The reason why spinach is considered a superfood is because of loads of nutrients and low-calorie that it posses. This leafy veggie also benefits your skin, hair and bones.
Some of the powerful health benefits of spinach are that this vegetable stabilises your blood glucose levels, reduces your risk of developing cancer, prevents you from cancer and good for bone health. One vegetable with so much health benefit is amazing and our ancestors were not wrong in propagating its uses for the human body. So adding this green to your healthy diet will benefit your health in multiple ways. Before we get into the health benefits that this green has in store for us, let understand some of its nutrition facts.
Spinach Nutrition Table:
All of us know that spinach is good for us, but the question remains as to what makes this green a superfood? The below-listed nutrition table will give you an insight into some of the components that this green possesses.
Apart from the above-listed nutritional facts, here are some vitamins and minerals that make this green super healthy.
The leafy green is said to contain 250 milligrams of calcium per cup and this would help keep your bones health including your teeth. Also, in order to get the best out of spinach, it is advised that you combine vitamin C rich foods along with this such as citrus fruits and increase your absorption of calcium.
Magnesium is said to increase your metabolism, regulates your heart rhythm and maintains blood pressure. Thus, spinach has a rich source of dietary magnesium that can benefit your health in multiple ways.
Your body needs iron content in order to use body energetic effectively. In order to get the best out of iron content, you can add some vitamin C foods such as citrus fruits to spinach and improve your absorption of iron content.
15 Health Benefits of Spinach:
Spinach is linked to numerous health benefits that improve your eyesight, cancer prevention and regulates blood sugar. This is the actual reason why this leafy green is considered a superfood. Here are some health benefits of spinach that you need to know.
1. Prevents Cancer:
Spinach has a high source of zeaxanthin and carotenoids that can flush out the free radicals from your body. These free radicals make your body prone to many diseases including cancer and as a result, spinach is said to prevent cancer. So all you need to do is to consume spinach and prevent yourself from stomach cancer, mouth cancer and oesophagus cancer.