7 Things You Should Never Add to Your Coffee

2-Artificial sweeteners

Artificial sweetener

The problem with coffee additives is that they add extra, often empty, calories to your daily diet, right? So you may assume that zero-calorie artificial sweeteners should be a free pass, but that’s not necessarily the case. As of now, research on artificial sweeteners’ safety is mixed; While some studies have linked artificial sweeteners to supporting weight loss, Harvard Health summarizes that other studies have found that regular consumption of artificial sweeteners can lead to consuming more artificially flavored foods with less nutritional value as well as more high-calorie, sugar-laden foods. It may be worth leaving artificial sweeteners out of this daily habit if you want to set yourself up for long-term success.

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