For one of the best dairy-free sources of calcium, you don’t have to look any further than sardines. Just 3 ounces of sardines will give you 33% of your daily requirement for calcium. All the better if you get them in the canned form with the bones, as that is where most of the calcium comes from.
Not everyone is a fan of sardines, but you can find some delicious recipes in the Mediterranean cuisine that incorporate it. Try adding sardines into a salad of tomatoes, cucumbers, feta cheese, and olives.