8 Breakfast Foods That Will Make You Look Younger, According to Dietitians

2-Avocado

avocado egg salad toast
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Good news if you love to eat avocado toast for breakfast: Jaramillo says that creamy green fruit is a phenomenal source of monounsaturated fatty acids, which studies have shown can help protect the skin from premature aging.

“Omega 3 fatty acids, which are found in avocados, can also help improve skin dryness,” says Colleen Christensen, RD. “Keeping skin hydrated is key in allowing it to be healthy as we age.”

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